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Qigong for Upper Back and Neck
Signature Classes
Qigong for Upper Back and Neck
Teacher: Lewis Regen
Class Type: Embodied Movement
Class Duration: 6-10 Minutes
Skill Level: Beginner

Find Relief From Tension in Your Upper Body

Throughout the day it is easy to find ourselves with less-than-perfect posture; stress that creeps into our neck and shoulders; and even upper-body discomfort from something as simple as how we slept. Find relief from tension in your upper back and neck and shoulders with 1440 Experience Instructor Lewis Regen as he guides you through gentle qigong movements to help open and realign your body.

You're Invited: Qigong for Upper Back and Neck

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