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Qigong Seated Practice
Signature Classes
Qigong Seated Practice
Teacher: Lewis Regen
Class Type: Embodied Movement
Class Duration: 6-10 Minutes
Skill Level: Beginner

De-Stress and Revitalize From Your Seat

Take a deep breath and open your heart in this seated qigong practice that doesn't require you to leave your chair. Join 1440 Experience Instructor Lewis Regen as he invites you participate in movements designed to revitalize and clear stress. Focus on deep abdominal breathing, side-stretching, wrist circles, knee straightening and more movements that can be done from the comfort your home, office or any chair. 

You're Invited: Qigong Seated Practice

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