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There are two kinds of pain, the feelings that come from the wounded self and the natural feelings that are a part of life. Feelings like anxiety, depression, guilt, shame, anger,

So, it's not even that we need a new conversation. It's the simple fact that conversation has become the central tool for being in a relationship rather than preset modes of conduct.

If you’re in a long-term relationship or want to be in one, I can give you straight-up advice on what to do right now to...

"To me a well-balanced life means you have a healthy dose of self-love, a zest for life, and ambition in your dreams."

The truth is that we all have different internal struggles that get in our way when it comes to finding and maintaining the love we say we want. However, there are certain patterns we bring to our relationships that are based on our past and that often lead us to the same relationship outcomes. The good news is, if we can be open, curious, and willing to explore these patterns and where they come from, we can take a great deal of power over our romantic lives.

You could look at parenting as an opportunity, or you could look at it as a calling to be stressed and overwhelmed. If you look at it as an opportunity, then you learn that reactivity is the default, and transcending reactivity is the call of consciousness.