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Are We in an Anxiety Epidemic? Dr. Rachel Abrams Says Yes
Dr. Rachel Abrams is a family practice physician who is board certified in Integrative Medicine. Founder of the award-winning Santa Cruz Integrative Medicine Clinic, she has...
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6 Steps to Feeling and Healing: Advice from Margaret Paul
There are two kinds of pain, the feelings that come from the wounded self and the natural feelings that are a part of life. Feelings like anxiety, depression, guilt, shame, anger,
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Expecting It All: An Honest Look at Modern Love with Esther Perel
So, it's not even that we need a new conversation. It's the simple fact that conversation has become the central tool for being in a relationship rather than preset modes of conduct.
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Ensure Your Relationship’s Longevity with These Shared Principles of Governance
If you’re in a long-term relationship or want to be in one, I can give you straight-up advice on what to do right now to...
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"Focus on the Work Instead of the Image": A Conversation with Tony Gaskins
"To me a well-balanced life means you have a healthy dose of self-love, a zest for life, and ambition in your dreams."
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Hearing Voices? You’re Not Alone: Understanding Internal Family Systems with Dr. Richard Schwartz
Richard Schwartz, PhD, is the founding developer of Internal Family Systems (IFS), a therapeutic model that synthesizes systems thinking and the multiplicity of the mind,...