Welcome to Our Blog

When you do a breathing pattern, in 10 minutes you will feel much better. The first time. There’s immediate impact.

It's, to me, a really tumultuous world right now, and maybe it's our age but it feels like a lot of struggle, a lot of crisis, a lot of difficulty. It is important to have times during the day where you seek refuge in quietness. And to me, it's not the monk going into the cave. It's very much the opposite.

"Natural movement is the movement that would occur throughout our days were we living in nature. This describes not just the types of movements, such as squatting, hanging, climbing and walking, but also the frequency and variety of these movements."

Robert Peng, born and raised in Hunan, China, is a world-renowned qigong master and healer. He began studying this ancient Chinese art of wisdom, love,...

"It was in that moment that I knew I was going to be a teacher. I didn't know I was going to be a good teacher. That took a lot of time and practice and five back-to-back trainings. But, I knew I was going to teach, and I knew it was in my body to do it. That was 1994 and I have taught yoga ever since."

“I’ve really thought a lot about how best I can support people to make spirit feel more accessible. It has a lot to do with self-confidence.”