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Those who are highly sensitive observe more compared to those without the trait and they have more empathy, notice more subtleties, and feel and process things more deeply. HSPs are more sensitive to sensory stimulation, such as bright lights and loud noises, and tend to have a rich inner life.

Years ago I was driving my son to school when another parent, headed for the same destination, had a diabetic seizure. Realizing that his unconscious...

Are you moving through a relationship or health crisis? Are you in career transition and asking, “What’s next?” Do world events seem particularly challenging for you to...

Simple mindfulness practices that cultivate the

Your time is precious. Taking five days to participate in a retreat or immersive learning experience can feel like a lot to ask. But there’s...

We all struggle. We all experience self-doubt. We all want love and fear we