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I am an accidental memoirist, and it's ironic because it is what I'm known for at this point. In my writing, I excavate and dig more so with the tool of memory than with the tools of imagination. And yet I don’t feel unduly revealed.

Years ago I was driving my son to school when another parent, headed for the same destination, had a diabetic seizure. Realizing that his unconscious...

Those who are highly sensitive observe more compared to those without the trait and they have more empathy, notice more subtleties, and feel and process things more deeply. HSPs are more sensitive to sensory stimulation, such as bright lights and loud noises, and tend to have a rich inner life.

Simple mindfulness practices that cultivate the

Your time is precious. Taking five days to participate in a retreat or immersive learning experience can feel like a lot to ask. But there’s...

We all struggle. We all experience self-doubt. We all want love and fear we