Welcome to Our Blog

There's a tremendous liberation in caring a whole lot less what people think. I would say that is one of the great gifts of midlife.

Spring challenges us to ride the uncertainty. To be patient. To enjoy the weather right now, because 10 minutes from now, some other weather front will have moved in and shifted everything.

The loss of a loved one can be a most painful experience

There’s a lovely black-and-white photograph that makes the rounds on social media every so often. In it, an elderly woman lies in a hospital bed....

There’s a lovely black-and-white photograph that makes the rounds on social media every so often. In it, an elderly woman lies in a hospital bed....

What would it look like to insert a pause between the emotional trigger and the habit we tend to lean on once triggered?