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Live Well
Is Anxiety a Habit? Talking with Dr. Judson Brewer
"Unpredictability drives our brains crazy. If we’re anxious, we can predict what will happen and how we’ll feel if we keep worrying. But if I stop worrying, I’m in a space that’s unfamiliar and uncomfortable. I’d rather go back into my safe space even though it’s unpleasant." –Dr. Judson Brewer
Live Well
Love Medicine: A Conversation with Dr. Rachel Abrams
Dr. Rachel Abrams is a family practice physician who is board certified in Integrative Medicine. Founder of the award-winning Santa Cruz Integrative Medicine Clinic, she has...
Live Well
Casual Sex is Never Casual: What the Brain Reveals
"At the same time as you are physically stimulated, the brain is ticking along collecting data: Is this person kind? Are they patient? Are they humorous? Can they listen to what I need?" – Dr. Helen Fisher
Lead Well
How to Cultivate Leadership Presence
Control is one of humankind's greatest illusions. Let's face it—even with all the information available and expansive educational preparation—unexpected events often
Lead Well
5 Mindful Questions with Carin Winter
Carin Winter is the founder and chief executive officer of Mission Be who has successfully led the Mission Be Mindful Education Program into 28 schools...
Work Well
5 Mindful Questions with Carin Winter
Carin Winter is the founder and chief executive officer of Mission Be who has successfully led the Mission Be Mindful Education Program into 28 schools...