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“Excuse me?” Many of us give side-eye when asked to share our personal space. We don’t like sharing tables in restaurants, getting too close in...

Emotions can be thought of as the inner and interpersonal process that “evokes motion” and shape

What I saw time and time again, was a judgmental and simplistic 'one size fits all' approach to the participants. And I vowed that if I ever taught workshops, I'd be a teacher who recognized how special each of us is and create a system that honored that uniqueness.

I am an accidental memoirist, and it's ironic because it is what I'm known for at this point. In my writing, I excavate and dig more so with the tool of memory than with the tools of imagination. And yet I don’t feel unduly revealed.

Alanis Morissette is most well-known for her autobiographical songwriting and passionate performances, as well as her evocative and engaging articles, interviews, and public speaking events. Her...

We think life—and spiritual life—should look a certain way, but it doesn't. It looks every way. It's not about what you're experiencing, it's about how you are with what you're experiencing. That's where life is happening.